Book Club

Service Description

The Art Of Reflection Book Club Where writing, creativity and monthly reflection come together. The Art Of Reflection Book Club is a monthly, Art Psychotherapy-informed reflective gathering designed to support self-awareness, creativity and meaningful connection. Each Session offers a calm, facilitated space where you'll create your own personal journal through guided writing and creative prompts. Together, we reflect on the past month, track insights, and explore inner experiences using art as a gentle, expressive language. This is not a traditional book club. There is no reading required. Instead, YOU become the book - recording your thoughts, emotions and reflections in a journal that evolves with you over time. No artistic experience is needed. The focus is on process rather than outcome, insight rather than perfection. PLEASE NOTE: The Art Of Reflection Book Club is a reflective, Art Psychotherapy - informed group. It is not a therapy group and does not replace individual Psychotherapy. Participants are responsible for their own emotional well-being and are encouraged to seek additional support if needed. Sharing is always optional. This is a confidential, respectful space where all experiences are welcomed without judgement. All materials provided.